{"id":3773,"date":"2014-04-01T09:46:33","date_gmt":"2014-03-31T22:46:33","guid":{"rendered":"http:\/\/www.mindtomind.com\/?p=3773"},"modified":"2015-02-13T04:23:39","modified_gmt":"2015-02-13T10:23:39","slug":"brain-facts-2-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/mindtomind.com\/test\/brain-facts-2-good-nights-sleep\/","title":{"rendered":"Brain Facts #2 &#8211; A Good Night&#8217;s Sleep"},"content":{"rendered":"<h1>Your Brain Takes Naps<\/h1>\n<div id=\"attachment_3775\" style=\"width: 317px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3775\" class=\"size-full wp-image-3775\" alt=\"Microsleep\" src=\"https:\/\/mindtomind.com\/test\/wp-content\/uploads\/2014\/03\/Sleepy-brain.png\" width=\"307\" height=\"306\" srcset=\"https:\/\/mindtomind.com\/test\/wp-content\/uploads\/2014\/03\/Sleepy-brain.png 307w, https:\/\/mindtomind.com\/test\/wp-content\/uploads\/2014\/03\/Sleepy-brain-150x150.png 150w, https:\/\/mindtomind.com\/test\/wp-content\/uploads\/2014\/03\/Sleepy-brain-300x300.png 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><p id=\"caption-attachment-3775\" class=\"wp-caption-text\">You disconnect when you &#8220;microsleep&#8221;<\/p><\/div>\n<p>Did you know&#8230;<\/p>\n<p><strong>Sleep<\/strong> is essential for your brain. <strong>Sleep deprivation<\/strong> can lead to \u201c<em>microsleep<\/em>,\u201d when the brain \u201cshuts off\u201d for a few seconds at a time. An impaired person might lose track of a conversation or task. It is very <span style=\"text-decoration: underline;\">dangerous<\/span> if you microsleep while dirving your car.<\/p>\n<p>For a <em>good night<\/em> of sleep:<\/p>\n<h1 style=\"text-align: center;\"><a title=\"Shannon's Sleep Zone\" href=\"http:\/\/SleepLessSleep.com\" target=\"_blank\"><em><strong>Shannon&#8217;s Sleep Zone<\/strong><\/em><\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is essential for your brain. Sleep deprivation can lead to \u201cmicrosleep,\u201d when the brain \u201cshuts off\u201d for a few seconds at a time. An impaired person might lose track of a conversation or task. It is very dangerous if you microsleep while dirving your car.<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1350,13],"tags":[1356,1355,1357,989],"class_list":["post-3773","post","type-post","status-publish","format-standard","hentry","category-brain-facts","category-mind-to-mind-articles","tag-microsleep","tag-sleepdeprivation","tag-good-night","tag-sleep"],"_links":{"self":[{"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/posts\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/comments?post=3773"}],"version-history":[{"count":2,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/posts\/3773\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/posts\/3773\/revisions\/3776"}],"wp:attachment":[{"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/media?parent=3773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/categories?post=3773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindtomind.com\/test\/wp-json\/wp\/v2\/tags?post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}