Brain Facts #2 – A Good Night’s Sleep
Your Brain Takes Naps
You disconnect when you “microsleep”
Did you know…
Sleep is essential for your brain. Sleep deprivation can lead to “microsleep,” when the brain “shuts off” for a few seconds at a time. An impaired person might lose track of a conversation or task. It is very dangerous if you microsleep while dirving your car.
For a good night of sleep: