Tag: health

Share the Health, Share the Wealth – Your Brain Health

Brain Health Connection

Share the Health, Share the Wealth

Your brain relies on your health to function properly. Your health depends upon your brain to send out instructions that maintain your health. To get the most out of life, you should pay close attention to both of these. They are integrally connected. Without one, the other ceases to exist. You can create your own miracles when you know how to use your mind to direct your health and well-being.

“An army marches on its stomach.” – Napoleon Bonaparte 

Your brain works much better when you feed it proper nutrition. Your brain controls and connects to every part of your body. For all of those billions, perhaps trillions, of connections, functions, and duties your brain must do daily, you should take care of feeding it properly. Your brain consumes more oxygen than any other part of your body. It uses that oxygen to fuel all of the action that is taking place. It is the General of your army – your body, your mind; and yes – your health.

The connection to your body, your health, and your mind are all too relevant to ignore. To ignore the health aspect of Brain Management is undeniable.  How could you conceive you would be at your best if you are not taking steps to feed your brain. To ignore either your health or your brain, puts both at risk. They are forever linked to support each other.

Health minerals

Bless Yourself Healthy

So, as you are taking time to feed your brain the proper nutrition for maximum output, you may be thinking how to go about directing your health likewise. To direct health and healing is simply done with programming, or telling your mind how to think, to manipulate your body to a positive reaction. In other words, instructing your body to heal. Have you ever heard someone say, “I wish you well”, or “Bless you”. Both are customary ways to wish another person to have good health. You can do this same type of thing for yourself, through programming.

Brain Health Minerals Connection

Brain Power Creating a New Healthier You

The Payoff…

When your brain is working at its’ optimum, everything about you and the things you do become better and easier to achieve. For example, how do you feel after the “big night out, possibly having too much to drink or eating foods you may not be accustomed to. Most people would not feel too good, nor would they feel like taking on a lot of mental tasks. If you balance out the revelry with moderation and limit your personal intake, you will not have the mountain to climb as you wake the next morning, and you will still have energy to burn. As always, the choice is yours.

Everyone relates well with successful people – winners. You may be one, or you may look up to them. You may strive to be one. If your brain is not functioning as well as it should, then you will have a much harder climb. WINNERS EAT WELL TO SUCCEED. Of course there are other things involved as well.

Miracle of Evolution – Your Brain

For clarity, the human brain and body is one of the most complex organisms on the planet. How we ever got to this point in our evolution is a miracle in itself. Due to the complex nature of our design, there are plenty of things that can go wrong, or break down, as we go through life. We can repair and replace much of that which does go wrong, and some things we cannot fix.

When you takes steps to prepare your brain to assist you directly in the undertakings of maintaining your health, you take a proactive stance to make things better. Feeding yourself with proper nutrition gives your brain the best ability to assist your efforts in everything you do.

You are Starving – Depleted Nutrient Food 

Most of you have heard about the basic things that you should do to get it right. You have heard about your electrolytes, antioxidants, Omega fatty acids, and so on. Today I am going to take you one step further – Microelements and minerals.

Microelements and Minerals – Immortality Elixir

There are over 74 naturally occurring minerals that were present at the dawn of time in the primordial soup and prehistoric oceans all life on this planet came from. Therefore, the plants that lived during that time also took up these minerals into their stems and leaves, which remained there after they died.

The more complex the organisms became, the higher number of the naturally occurring elements and minerals were used for purposes within the organism. For instance, without sulphur, your skin would not be as resilient, unless there was another element that your body would use instead to produce the same result. Sulphur is plentiful, so is not really a big concern.

What about selenium. Without  selenium you are naturally at risk of disease. It affects your ability to fight off infections and maladies. It supports your immune system. You only need a tiny amount to take care of all of the functions it supports. How many other microelements support functions of your body without you knowing it?

Production Intensive Farming…

Overuse of intensive planting and harvesting of crops has robbed the soil of its trace elements. The trace elements that used to be in the plants are no longer available. They have moved up and out of the food chain, but have not been replenished to the soil. This has led to large populations of the Earth to be starving from within; leading to much obesity from overeating. Unfortunately, most people do not realize this.

What if there was a way in which you could reach back in time to where it all began, the primordial soup, the ancient grasses and plants, so rich with these organically produced minerals and microelements we just cannot find in food, no matter how much we eat. What if there were certain minerals in the primordial soup that could make you feel better, heal disease, and make you a healthier person. What would that be worth to you? Would you take your cup and reach back through time to get your share?

The Good News…

No, you do not need to build a time machine. There are stockpiles of these microelements and minerals that have been stored away for over 70 million years – in the fossilised remains of the plants from that time. These are available for you today, and should be at the top of your list for healthy living. Healthy living gives you a better brain to gain your successes. Please visit this site for more information on these unique minerals:

http://zoxpro.com/micro-minerals

I wish you all well!

Shannon Panzo, PhD

Great Things Happen Here!

Health, Brain, Minerals

Law of Attraction vs. Human Pheromones :: Smells, Odors, and You

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Law of Attraction vs. Human Pheromones

 

Every week I get a lot of questions involving relationships. Some people will find these questions shallow, but that is not the point. The answers to these questions ARE important to those that clients that have asked them. In many cases, they have nobody around them they can trust. So they present them to me. Here are examples of just some of the questions I get:

  • How can I have a better relationship?
  • How can I attract the opposite sex?
  • How can I attract a partner with a high sex drive?
  • How can I have better sex?

Due to the personal nature these questions offer, I will not be answering them directly in this forum. Instead I am offering some scientifically based information for you to think about. It may or may not assist you with your situation, but the information is valid nonetheless.

 

How do pheromones affect you?

 Pheromones – Elixir or Myth?

Most people find the mysterious ways that our bodies work an intriguing subject. Where would we be without our olfactory sense? Opposites attract; at least where electromagnetism is concerned. But what about attraction between two people?  Romantic passion stays active for about two weeks. Is two weeks also the amount of time required to get accustomed to the other person’s pheromones?

 

Is attraction a matter of chemistry?

Chemical Effects of Pheromones

Many scientists believe that sexual attraction between animals is driven by pheromones.  It has been observed in some experiments that pheromones form the bases if communications among species and colonies of ants.  The horrible odor of skunks is a particularly potent pheromone. The perfume industry has capitalized on pheromones as a means to attract the opposite sex.

 

Biology, chemistry, genetics and psychology all promote opposing views. Some scientists even deny the existence of human pheromones. But findings from Swiss researchers at the University of Bern are making that difficult.  In their experiments, women sniffed men’s cotton shirts. The women preferred smelling shirts of men with genetic profiles that were different yet shared some similarities.

 

Does personality figure in sexual attraction?

“I thought he/she was this kind of person.”  Could pheromones drive initial attraction in failed relationships?  According to research conducted on interpersonal attraction and personality, a person’s sense of self-security and perception of the other person were found to be strong determinants for attraction. Attraction definitely plays a role in beginning a relationship, but it’s not enough to build long term relationships.

 

So should I stop trying to become attractive?

Smelly Pheromones

Work on all aspects of your health: physical, emotional, mental and spiritual.  Would you want to spend time with a person who feels insecure? Probably not! But putting on an act to attract someone will ultimately cause disappointment to both of you.  Only when you are true to yourself can you harness your attractiveness to others.

Shannon Panzo

 

Great Things Happen Here!

Integrity and Truth :: Power for Healing and Wellness

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Integrity and Wellness – the Healing Power of Truth

 

Make up a list of the qualities that develop or support your integrity. Don’t use others’ beliefs as your benchmark. Dig deep inside yourself and discover your own values.

 

Integrity Does Have One Common Theme – Truth

Once you have developed your list, I want you to “embrace your truth.”  Come to terms with who you are. Appreciate the journey you have experienced to date and the lessons you have learned.  Remember, the obstacles you have encountered have molded you into the person you are today.

 

Be honest with yourself. That’s how you build integrity.  Embracing your truth and rejoicing in your journey does not mean broadcasting your innermost secrets publically. In fact, this is an exercise that shouldn’t be shared.  In doing this exercise in discovering your examples of integrity you will find what does integrity mean to you and embrace the marvelous human being you are.

 

You will likely view the world differently and treat others differently as well.  This is a good thing.  Remember, under the Law of Attraction, how you treat others will be reflected back onto you!

 

The Impact of Integrity on Your Health

Your body, mind and spirit become weak and STRESSED when you don’t know your truth. It’s living a lie. You lose integrity and toughness and become vulnerable to Dis-Ease (literally NOT being at ease; translated as “disease.”) When your body is under stress, you aren’t as effective or efficient. By contrast, when you “live your truth” and start embracing the person you are, you gain resilience and strength. You ward off disease and become healthier overall. This doesn’t guarantee you will never get sick, but if you do catch a cold or the flu, your illness will be short-lived.

 

This Is What You Gain By Having Your Integrity

When you gain integrity in the workplace, you also gain momentum you can use to achieve what you want. Your health will rebound new found energy.

Shannon Panzo

 

Great Things Happen Here!

If You’re Happy and You Know it… Clap Your Hands

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Your Search For Happiness

Are You Truthful When You Say that You are Happy?

Most people actually do not know what it means to be happy, or what it takes to get there. The easiest example of this is the Self Improvement Industry. The Self Improvement industry caters to Unhappy people. It is our desire to be happy, happier, or a better person tomorrow than we are today. We are striving to be happy. As you know, they are many roads that lead to happiness, but few find that destination. Here is how to find happiness.

Many Roads Lead to Happiness – Few Find That Destination

You may remember hearing the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Most of us would love to trade the worrisome life we have with one of carefree spontaneity. The joy of sleeping out under the stars on some remote sandy beach on a warm night with those you care most about. What an ideal picture to base life upon. Some of us actually do just that! You may have other preferences what your ideal life is like. Do you live it? Consider yourself lucky if you do.

Health Benefits of Being Happy

Living a happy, resilient and optimistic life is wonderful, and is also good for your health and fitness. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

Increasing happiness and finding happiness in life is a way to make a life more wonderful and also more healthy.

Even Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

Pave a Path to Happiness

Here are a few ways by which you can do this:

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Laugh and laugh heartily every day.  Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’. … And laugh at the News you do get; although some will not understand why.

Work on things that you feel worthy of your time. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value.

Learning is a joyful exercise. Learn something new every day.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places. But for those of you that live in those types of places, like many big cities, use meditation or prayer to quiet your mind from within. Then you can take back your world one small piece at a time.

These are the few simple things you can do everyday to be happy.

Life is too short. Learn to enjoy it!

Shannon Panzo

“Most people are about as happy as they make up their minds to be.” – Abraham Lincoln

Great Things Happen Here!

 

Integrity and Wellness – The Healing Power Of Truth

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INTEGRITY – Your Life Line

Integrity, what does integrity mean to you?  I want you to make a list of the qualities that you believe develops or supports your integrity.  It’s important that you don’t use others beliefs as your benchmark – you need to dig deep inside yourself and come up with your own values.

If you compare yourself to others – you may find it hard to ‘stack up’ to the examples they set OR you may find their examples to be less than stellar and that you shine as a result (giving little motivation to improve).  Either way, you will find it best to look for your own set of values.

Integrity does have one common theme – TRUTH

Once you have that set of values, I want you to “embrace your truth!” This means you need to come to terms with who you are and how you think about things, today. Appreciate the journey you have experienced to date and the lessons you have learned. Remember, the obstacles that you have encountered have molded you into the person you are today so, make the most of the growth you have experienced, but it’s equally important to be honest with yourself as well (after all, life isn’t all roses) thus, building integrity.

Embracing your truth and rejoicing in your journey doesn’t mean you have to broadcast your innermost secrets publically – in fact, it’s an individual exercise that shouldn’t be shared.  In doing this integrity exercise, you will find and embrace the marvelous human you are and will, most likely, look at the world differently. You may find you treat others differently than you have previously – and this is a good thing.  Remember – under the Law of Attraction, how you treat others will be reflected back onto you!

The Impact of Integrity on Your Health

Your body, mind, and spirit become weak and STRESSED when you don’t know yourself, it is like living a lie. You lose integrity and toughness and can easily come under attack from Dis – Ease (this means NOT being at ease, translate it as “disease”). When your body, or you, is under stress – you output less, meaning you aren’t as effective or efficient in any of your undertakings.

When you “live your truth” and start embracing the person you are (or are striving to be), you gain resilience and are much stronger, it all means that you have integrity. Your mental, spiritual, and physical selves will all show a significant difference and, as a result, you can ward off disease of all types and become healthier overall. Naturally, this doesn’t guarantee that you will never get the flu or other diseases however, if you do catch flu or colds they will be less severe, and likely be shortlived, because your ability to fight disease is much greater.

This is what you gain by having your integrity.

When you gain integrity, you also gain momentum that you can use for the things you want to achieve. Your health can (and will) be repaired with your new found energy.

Great Things Happen Here!

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